Mon 17 Mar

Win Within Win Without - Robin Sharma

the 4 interior empires -

E1- Mindset

E2- Heartset

E3- Healthset

E4- Soulset

E1- Reading (60 minute student), every evening, first thing in the morning or during lunch time.

Mantram, positive statements, chants

Index Cards as reminder

MVPs (Meditation Visualisation Prayer)

5 questions morning maximisers

Q1. What am I grateful for? Deliberate Gratitude, An antidote to fear and negativity bias

Q2. Where am I winning? Micro wins to be focused on

Q3. What will I let go of? Heartset Healing

Q4. What does my ideal day ahead look like?

Q5. What needs to be said at the end?

The Energy Vampire Detox - We mirror neurons, so start surrounding yourself with possibilitarians

Walking meditation in nature for awareness, Pain Purification, Journaling

Write about your dreams, your suffering, write about your next year, your next five years, about what you are learning, what you want to happen, who you want to become. The more you write about these things, even doing dream charts in your notebook breeds clarity and plants seeds in your subconscious and you start to take actions aligning with your desired behaviours.

E3 Healthset - Morning Exercise releases BDNF, Neurogenesis, Serotonin, Dopamine

Supplementation, Nap (an hour)

E4 Soulset - Public Service, OMAD (One meal a day), Save money and buy a meal for a needy, Work with a spiritual healer.

Feel the true power within you, become a saint warrior, Give v/s take. Silence Solitude and Stillness

Focus on the trees, sunshine, walking in the woods, hike in nature.