Prerna Kohli - 17 Oct

• Willpower & habit formation

  
  

  • 66 days for willpower / mind training.

  • Short intensive windows (3–4 days) yield big learning (≈70%).

  
  

• Managing cravings & ritual occasions

  
  

  • When you taste sweets/alcohol, don’t look forward to them — practice not anticipating.

  
  

• Resistance vs flow

  
  

  • Life = time + energy. Avoid wasting it; choose the path of least resistance.

  • Pushing through resistance isn’t always needed — practice surrendering / going with flow.

  • “Everything falls in place” when following path of least resistance.

  
  

• Mindset / purpose

  
  

  • Encourage self to genuinely get out of bad habits.

  • Carry your passion, help others — channel energy into meaningful actions (nobility).

  • Adaptability & flexibility; “go with the flow.”

  
  

  The call focused on practical strategies for habit change: strengthening willpower (66-day frame), reducing triggers (delete Instagram), using short intensive practice windows (3–4 days) to cement learning, and shifting from force/pushing to a “path of least resistance” mindset (surrender/flow).