Starting the year! - Dr. Kohli

Daily Habits

• Maintain good bedtime hygiene

• Eat clean, nutritious food

• Write a journal every day

• Practice an attitude of gratitude — write 3 things you're grateful for daily

2025 Focus

Maharishi Mahesh Yogi

This year is all about building strong Mental, Emotional, and Physical Health

Mindset & Mental Clarity

• Practice creative visualization

• Stimulate your mind in better ways

• Engage in positive self-talk

• Your brain is always saying "yes" — choose your thoughts wisely

• Practice is the key

• Right now, it's all about learning

Health & Wellness

• Monitor your weight and diet

• Prioritize self-care — it is the goal

People & Purpose

• Identify the people you must meet

• Be authentic in your interactions

• Embrace your roles with commitment

Growth & Clarity

• Keep the inertia going — don’t stop

• You change your habits, you change your life

• Get to the “why,” and your “how” becomes clear

• Resume | NGO | Business Turnover — stay aligned with your core pursuits