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Apr 27

  • Writer: Keshav Agarwal
    Keshav Agarwal
  • Jul 1
  • 1 min read

Cognitive Rewiring & Self-Coaching

  • Unless you put a label on it, the brain will not get into aversion

  • Muscle memory, showing up, and neuroplasticity are key to transformation

  • Build an inner coach



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Second-Person Framing & Identity

  • “Keshav is feeling very good” — use second-person self-talk for validation

  • Move from “I” to naming yourself:

    • King Keshav — Step into a leadership identity

    • Kind Prerna — Channel warmth and self-compassion

  • Give your thoughts a voice — express and externalize them


Spiritual Balance

  • Tawazun — Arabic for balance or equilibrium

In Islam, tawazun is a core principle emphasizing the importance of a balanced and harmonious life in all aspects

Practice & Rhythm

  • Meeting: Fortnightly check-ins (to stay aligned and accountable)

 
 
 

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