Journal Apr 27 2025

Cognitive Rewiring & Self-Coaching

• Unless you put a label on it, the brain will not get into aversion

• Muscle memory, showing up, and neuroplasticity are key to transformation

• Build an inner coach

Second-Person Framing & Identity

• “Keshav is feeling very good” — use second-person self-talk for validation

• Move from “I” to naming yourself:

  • King Keshav — Step into a leadership identity

  • Kind Prerna — Channel warmth and self-compassion

• Give your thoughts a voice — express and externalize them

Spiritual Balance

• Tawazun — Arabic for balance or equilibrium

In Islam, tawazun is a core principle emphasizing the importance of a balanced and harmonious life in all aspects

Practice & Rhythm

• Meeting: Fortnightly check-ins (to stay aligned and accountable)