Mastery

Vibration & Mindset

• Happiness is inside-out — keep increasing your vibration

• Think about the books after you read them

• Reduce the number of books, increase the intensity

• Pick and choose your books wisely — even the fastest marathoner picks selectively

Sleep & Energy

• See the daylight — it increases melatonin levels

• Your morning depends on how you slept at night; it can make or break your day

• Center, align, and reboot your body

Beauty & Presence

• Pleasant flowers: notice colors in life to bring more color into your own

• Looking back at your last 10 years — reflect

Self-Awareness & Learning

• Be self-aware — every experience should be mindful learning

• Make new mistakes, not old ones — old mistakes make you feel the most foolish

• Grow in solitude

Gratitude & Routine

• Feel grateful before sleeping and after waking up

• Don’t seek sanyas (renunciation); do internal tapasya (inner discipline)

Health & Metaphor

• Increase vegetables, reduce sugar and salt (literal + metaphorical)

Mastery

• Consolidated, consistent steps done over time lead to self-mastery